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Chair Yoga, Qigong, Tai Chi Easy Fusion

August 6, 2025, 10:30 AM - 11:30 AM ET

Location: Online

This fusion class combines gentle movement, energy work, and self-care techniques, with seated and standing exercises (chair modifications offered). Class ends with a yoga nidra deep relaxation and meditation to refresh the body and spirit. Led by Melissa Elstein, Certified Yoga and Fitness Instructor.

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Mindfulness Meditation

August 6, 2025, 12:00 PM - 1:00 PM ET

Location: Online

Whether you’re new to meditation or are already a practitioner, this class is an ideal way to build calm and nurture yourself during this unprecedented time. Led by Amy Gross, Meditation Instructor.

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Mindful Massage

August 6, 2025, 3:00 PM - 4:00 PM ET

Location: Online

Join longtime yoga and meditation teacher Jennifer Monness, founder of The Meditation Lab, for a Mindfulness Massage Workshop. Learn simple self-massage techniques using your hands, elbows, or tools like tennis balls and foam rollers to relieve tension and release trigger points throughout the body. Combined with mindfulness practices to manage stress, improve focus, and regulate […]

Weekly Walking Group

August 7, 2025, 10:00 AM - 11:15 AM ET

Location: Out in the Community

Led by experienced NYRR Striders coaches, this walking group is for older adults who want to get active, stay fit, and improve their health with the goal of leading a more active life. The program also connects participants to a community of like-minded adults who are determined to prove that athletes have no age limits. […]

Stretch & Strengthen Thursday

August 7, 2025, 1:00 PM - 2:00 PM ET

Location: Online

Increase joint flexibility, mobility and balance with Tia! Tia will guide you in how to use everyday objects as weights and resistance bands. Some standing exercises are included. Led by Tia Speros-Harker, Certified Fitness Instructor. This series is ongoing and meets weekly.

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Nutrition Talk: Food as Medicine

August 7, 2025, 3:00 PM - 4:00 PM ET

Location: Online

Join registered dietitian Tamar Elkin for a thoughtful conversation on food as medicine. Discover how everyday ingredients and mindful eating can support your healing and health.

Yoga Nidra

August 8, 2025, 11:00 AM - 12:00 PM ET

Location: Online

Join us for an hour of guided deep relaxation. Yoga Nidra is an ancient practice designed to bring peace and settle the mind while maintaining full consciousness. During this practice, you’re encouraged to lay on your back, supporting yourself with pillows to ensure ease. This class can be enjoyed without the use of a camera. […]

JazzFit Dance Class

August 8, 2025, 1:00 PM - 2:00 PM ET

Location: DOROT (Manhattan)

Build strength, flexibility and coordination in this energizing, full-body dance workout featuring rhythmic warm-ups, conditioning exercises and stylized jazz movements. This program is at capacity and closed to new registrants. This session is part of a series meeting on Fridays, August 8, 15 and 22.

This program is at capacity and closed to new registrants.

Gentle Chair Yoga

August 11, 2025, 11:00 AM - 12:00 PM ET

Location: Online

Engage in a mindful, breath-centered practice where you will explore yoga postures and movements using chairs. Variations will be provided to tailor the class to your unique physical, mental and emotional journey. Led by Masako Miyakawa, Certified Yoga Instructor. This series is ongoing and meets weekly.

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Qigong

August 11, 2025, 3:00 PM - 4:00 PM ET

Location: Online

Improve balance, posture, and flexibility as you coordinate simple movement sequences with breath. This class will leave you feeling relaxed and energized. Led by Siewli Stark, Certified Mind-Body Specialist. This series is ongoing and meets weekly.

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Older adults feel welcome and safe when they choose to join discussion and support groups at DOROT.

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